Why You Should Rest Your Meat

You may have heard that resting meat is important, but do you know why? In this post, we’re going to explore the science behind why you should rest your meat and how it can impact the texture and flavor of your dish.

As a meat lover, have you ever experienced the disappointment of biting into a dry, tough steak? Or maybe you’ve been frustrated by chicken that seems to lose its flavor and succulence halfway through your meal. The truth is, cooking the perfect meat dish is not an easy feat, but there’s a simple technique that can take your meat cooking game to the next level: resting your meat.

Resting your meat involves taking the cooked meat off of a hot cooking surface and letting it sit for a period before cutting into it. Although this may seem like a small detail, resting meat can significantly impact the final product. So why is resting your meat so crucial?

Preserving Juiciness

When meat is cooked, moisture is forced towards the center of the meat. By letting your meat rest for a few minutes after cooking, that moisture is redistributed throughout the meat, giving you a juicy and tender outcome. Without rest time, you risk losing the moisture and tenderness of your meat, resulting in a less enjoyable final product. Think of resting as allowing your meat to soak in its own flavors and juices.

Preventing Dryness

Dryness is a common issue many meat lovers face when cooking meat dishes. However, by resting your meat for an appropriate amount of time, you can help prevent this problem. When you cook meat, the heat causes the muscle fibers to tighten, which can result in meat that is tough and chewy. Rest time allows these fibers to relax, preventing dryness and toughness, leading to a more enjoyable eating experience.

Flavor Amplification

Just as the juices redistribute during rest time, so do the flavors. Resting your meat allows the flavors and aromas to intensify, giving the meat ample time to absorb all of the deliciousness. This amplification of flavor can significantly impact the quality of your dish, taking it from good to amazing.

How Long Should You Rest Your Meat?

The amount of time you should rest your meat depends on a few factors such as the type of meat, size, and thickness. In general, it’s recommended that you rest your meat for at least 5-10 minutes before cutting into it. Steaks, for example, need about 5 minutes of rest time, while larger cuts like roasts may need up to 20 minutes. Chicken, on the other hand, requires about 5-10 minutes of rest time, depending on the size of the cut.



Resting your meat might seem like an unnecessary step, but its benefits are undeniable. By simply taking a few extra minutes to allow your meat to rest after cooking, you can achieve a juicy and flavorful result that will impress even the toughest food critics. The key to perfecting your meat dishes is not just in how you cook your meat but in how you handle it after its cooked. So the next time you’re cooking up a meat dish, remember to give your beloved meat the rest it deserves.

Cooking Guild
Cooking Guild

The Cooking Guild was created out of a passion for the art of knife-making and a love of cooking. Our blacksmiths have 20 years of experience in hand-forging bespoke kitchen knives.

We truly believe that a high quality knife changes the cooking experience. After using a dull knife for many years, I couldn’t believe the difference when I finally switched. Chopping, slicing and preparing ingredients is so much more satisfying with a screamingly sharp, well-balanced and high quality knife.