They are packed with essential vitamins and minerals such as iron, manganese and folic acid, making them an excellent source of nutrition. With their high protein content, black-eyed peas make for a nutritious and filling meal that is sure to please even the pickiest eaters!
Black Eyed Peas
Black Eyed Peas are a healthy and delicious legume that can be used in many dishes. The peas have a creamy texture and subtle nutty flavor which makes them the perfect addition to salads, soups, stews, curries and more.
04 May 2023
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Firehouse Grub04 May 2023
Prep Time
15 minutes
Cook Time
30 minutes
Servings
4-6
INGREDIENTS
- 1 cup black-eyed peas, soaked overnight
- 2 tablespoons olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 1 teaspoon cumin
- 1/2 teaspoon smoked paprika
- Salt and pepper to taste
DIRECTIONS
-
Drain and rinse the soaked black-eyed peas.
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Heat the olive oil in a large pot over medium-high heat. Add the onion and sauté until soft, about 5 minutes. Stir in the garlic and season with the cumin, smoked paprika, salt, and pepper. Cook for another minute.
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Add the drained black-eyed peas to the pot and stir well to combine all ingredients. Add enough water to cover the beans by about an inch or two. Bring to a boil.
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Reduce heat to low and simmer for about 30 minutes, stirring occasionally until most of the water is absorbed and beans are tender. Adjust seasoning if necessary before serving.
Notes
Be sure to soak the black-eyed peas overnight for best results.
